How to Turn Off Blue Light on Smartphones 2022 – How to use a blue light filter on your phone
If you’re like most people, you probably spend a lot of time looking at your smartphone. And if you’re looking at your phone in the evening, there’s a good chance you’re being exposed to blue light.
Blue light is a type of light that’s emitted by screens, such as phones, computers, and TVs. And while blue light during the day can actually be beneficial for your health, exposure to blue light at night can have some negative effects.
Fortunately, there are ways to reduce your exposure to blue light from your smartphone. In this blog post, we’ll show you how to turn off blue light on your iPhone or Android device. We’ll also recommend some of the best blue light filters for your phone.
Your iPhone and iPad devices offer users a feature called Night Shift, which helps you filter out the blue light by changing your device’s screen temperature to a warmer colour
The Effects of Blue Light on Your Sleep
Are you tired of staring at your bright phone at night? I know I am. Thankfully, there are many different ways to turn off the blue light on your smartphone.
It’s important to use these because blue light can disrupt your sleep, and even cause skin cancer! I’ve found these tips to be the easiest and best ways to make sure you’re getting the sleep you need.
For example, blue light has been shown to suppress the production of melatonin, which is a hormone that helps regulate sleep. So if you’re looking at your phone late at night, it could make it harder for you to fall asleep. Additionally, blue light has also been linked to eye strain and fatigue.
How Blue Light Affects You
Blue light is a type of visible light that has a very short wavelength and high energy. This makes it harmful to your eyes because it scatters more in your eye than other colors and can cause digital eye strain.
Exposure to blue light at night can also disrupt your sleep because it suppresses the production of melatonin, which is a hormone that helps you sleep. The effects of blue light on sleep are similar to the effects of caffeine.
How to turn off blue light on your smartphones 2022.
Surprisingly, you can decide to set Night Shift for sunset to sunrise by going to Settings, then click on Privacy, Location Services > System Services and tap on the Setting Time Zone option to turn it on. After that, refer back to the Night Shift settings to see the option of setting it at Sunset to Sunrise.
Play around with this setting until you find the right temperature for you.
By turning on the Scheduled button and notifications specifying a start time and an end time for when the color change should occur, you can have Night Shift turn on and off at predetermined times.
For instance, you could program it to come on an hour or so before your usual bedtime and go off when you wake up. Kindly, Turn on Manually Enable Until tomorrow to temporarily activate the blue light filter now until the start of the next day.
For iPhone users – How to turn off blue light on your smartphone.
To turn off the blue light on your iPhone, go to Settings > Display & Brightness > Night Shift. You can schedule Night Shift to come on automatically at sunset or set it manually from Control Center. To access Control Center, swipe down from the top-right corner of your screen (or up from the bottom bezel on an iPhone with Touch ID).
If you have iOS 11 or later, you can also use True Tone display to make your screen’s color temperature match the ambient light. This can help reduce eye strain in low-light conditions like dim rooms or at night. To turn on True Tone, go to Settings > Display & Brightness and then select Automatic under Appearance.
Your iPhone, iPad, and Windows 10 devices have a feature called Night Shift for changing the color temperature of the screen. Many Android devices also offer a built-in Blue Light feature, and a variety of third-party utility apps get the job done, too. Here’s how to control the blue light on your device or How to Turn Off Blue Light on your phones.
For Android users – How to turn off blue light on your smartphone.
On majority Android devices, you can find these options in the Display section of your device’s settings menu. Look for a toggle labeled as twilight “Night Light,” “Blue Light Filter,” “Reading Mode,” etc.
- Open your device’s Control Center.
- Click on the Brightness control icon, then tap it to turn Night Shift on or off.
- On the device’s settings, click Display & Brightness > Night Shift to schedule it to turn on automatically.
Once you’ve found it, tap it once to enable the feature, then use the slider that appears to adjust the strength of the filter according to your preference. By default, most phones will start filtering out blue light automatically when the sun sets each day. Use the blue light filter android in filtering with the Intensity slider.
The best blue light filters for your smartphone.
Free blue light filters
There are a few good free blue light filter apps available for both iPhone and Android users. One great option for iPhone users is the f.lux app, which can be downloaded from the App Store. For Android users, the Twilight app is a good choice and can be downloaded from the Google Play Store. All this app will help on How to Turn Off Blue Light on your devices.
Paid blue light filters
In addition to free options, there are also some paid blue light filter apps that offer more features than the free versions. For example, the Iris+ app (iPhone) and the Night Filter app (Android) both have additional features like sleep tracking and dark mode schedule.
Conclusion on How to Turn Off Blue Light on Phones
If you’re someone who struggles to fall asleep at night, you might want to consider turning off the blue light on your smartphone. Blue light can have a negative effect on your sleep by making it harder to fall asleep and stay asleep.
There are a few different ways to turn off blue light on your smartphone, depending on whether you have an iPhone or Android. There are also some great blue light filters that you can use to reduce the amount of blue light emitted from your phone.